NEW to www.MyFitnessGuru.ie– Holistic Nutrition & Lifestyle Consultations
- Overweight & need to lose weight safely while keeping it off in the long run. Or do you just need to lose the “last few pounds”
- Exercising 2-3 times a week but still not losing body fat
- Suffering from musculoskeletal pain back, hips or other joints in body due to excess inflammation • Suffering from gastrointestinal issues such as IBS, Diarrhea, Constipation, Crohn’s Disease etc
- Fluctuating energy levels and poor sleep
- Finding it hard to cope with stress
It’s time to get the EDGE and get the latest nutritional information to help you lose weight (fat) easily, become pain free, feel better & improve your bodies performance.
What is Holistic Nutrition & Lifestyle Consulting?
Nutrition-Lifestyle consulting is a holistic model that looks in detail at the underlying or root causes of one’s health and wellness issues. As holistic lifestyle consultants we consider and address the body as a system of systems, or in other words as an integrated whole. We use a comprehensive questionnaire that gathers information about the client’s nutrition, lifestyle, stress, symptoms, as well as identify possible dysfunctions in the organ and glandular systems of the body. We then help the client piece together an interpretation of their current state of health and identify potential blocking factors that are likely to be the underlying causes of their health and wellness issues. Then with the client, we help them put together a list of all the reducing factors that will address their blocking factors so they can begin implementing positive changes in their diet, lifestyle, and stress.
This initial assessment also helps us to determine the appropriate nutrition for your particular physiology using technologies such as metabolic and endocrine typing. Metabolic and endocrine typing is the process of determining the right foods and macronutrient ratios based on your genetics, ethnicity, physical characteristics, and current environment. This helps even further to outline the specific guidelines that are recommended for each individual. We also teach our clients the principals of functional nutrition that serve as the foundation for their health and wellness. Clients are taught how to choose, shop, dine, and eat optimally for their particular metabolic needs. Learn which foods to eat and which to avoid, as well as when and how much to eat in order to maximize the efficiency of your own unique biochemistry. Learn how to create a relationship with your body and food, which will serve you in effectively making adjustments to your ratios of proteins, carbohydrates, and fats so that as your body and or environment changes you can adapt your meals accordingly.
This Nutrition & Lifestyle consultation includes one hour to review your paperwork and test results if you’ve provided them to us, and one hour of consultation time to report findings to you and make recommendations. During this initial consult we will go over your intake forms including the diet & lifestyle journal, health appraisal questionnaires, and (lab results) Once we have formed a clear impression of your current state of health, we will work with you in order to develop a personalized action plan designed specifically to get you to your goals as quickly and efficiently as possible. During the consultation, you will be provided with a prioritized list of action steps from which to choose in order to create your individualized action plan. Each item on the action plan is selected to specifically to address the limiting factors identified during your assessment. Also at this point we will make recommendations for supplement programs, follow up testing if needed, and for any of our other programs. Phone and Skype consults are also available upon request.
- Digestive health
- Adrenal and stresses
- Detoxification pathways
- Immune system
- food sensitivities and intolerances
Initial assessment – Through questionnaires and interview we identify where the client is in relation to the above sub headings, we find out about eating habits, meal timing, sleep rhythms, stress profile, metabolic type etc.
Our second consultation – I provide an individualised report, nutrition meal plans, lifestyle modifications, shopping list etc
Optional – The client follows recommendations and returns at regular intervals (weekly or monthly ) This creates accountability on the clients part, but also helps to immediately trouble shoot any problems that arise.
So if you want to:
- Lose Weight
- Reduce Pain & Inflammation
- Get in the great shape
- Feel fantastic
- Have amazing energy
- Put on muscle or lean out
- Improve performance