Programs
Have your trainer build a customised training plan for you. Bring your workouts to the gym, track your progress.
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Hercules Physique Program - 10 Week Men’s Transformation
Most successful endeavors in life are simplistic in nature; hard work, discipline and dedication are the all-important common threads that run through all victorious outcomes. This Hercules-inspired training program will challenge you to go to war but will also try to bury you under the heavy weight and effort it requires. But you will prevail in the face of adversity and rise to this demanding test of will and determination and emerge with a thicker, stronger and more muscular physique. Time to go to war!
What to expect:
- Massive Pump
- Increased Strength
- Maximised Hypertrophy & Muscle Growth
- Turbo Charged Power
- Ripped Lean
Take the 10 Week challenge & Reveal the Hercules inside YOU!!!
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Super Toned Female - 12 Week Women’s Fitness Program
You’re a female and you want to get a toned body, but you don’t want to become masculine. We have news for you! Lifting Weights wont make you bulky. Females don’t have the same hormone balance and body requirements needed to build larger, bulkier muscles like men have. Proper nutrition and workout plan will get you in top shape
Can’t workout for 5 days? Check out our intense 3 day weekly training split specific for females who want to look Trim & Toned
Try our 12 Week Body Transformation “Super Toned Female”, youll be blown away with the results!!!
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Golf Fitness & Performance Program
Clubs don’t play the game, the golfer does! The only way to achieve a lower handicap is to improve the function of the golfer, the person who actually swings the club. What is the most important tool for golf? The Golfer – Paul Chek. Proper self conditioning is vital to reach peak performance. Through the process of holistic personal training we will together create a blueprint for Deep health in your life.
Golf Performance
The following physical factors contribute to Golf Performance:
- Flexibility
- Muscular balance
- Static & Dynamic stability/li>
And affect ball flight factors such as:
- Clubface Alignment
- Swing Path
- Hitting the Sweet Spot
- Angle of Attack
Strength & power directly effects club head speed which equals longer drives and more controlled iron play. My unique system for training golfers looks at the whole body
Functional Golf Protocol :
- Balance & proprioception
- Overall Flexibility
- Core stability and strength
- Strength & Power
- Rotational kinetic chain
- Broad and specific nutrition
- Goal setting and basic golf psychology
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Holistic Personal Training - (Elite / Platinum Packages Only)
Healthy Body, Healthy Mind
The key to achieving LONG term weight loss, restful sleep, freedom from cravings and disease is to set your sights in what I term DEEP Health. Deep Health is not just the appearance of health, it is having a relationship with your body where you know what happiness is for you, you eat because you love your food, you sleep well at night through peace of mind, you have abundance of energy to share with friends and family.
Exercise is no longer another job on the to do list, you exercise not based on some “gurus” absolute program but because you feel the exercise is complementing all of the above. (Remember fitness and health are not synonymous, you can appear very fit but at the same time have osteoarthritis, adrenal exhaustion, brain fog, lack of sex drive, poor skin, digestive irregularities, the list goes on… So why not join me for ONLINE PERSONAL training and reveal the DEEP HEALTH within you
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